​I provide support to adults (18 years+) with common mental health and wellbeing difficulties.

I do not work with clients in current crisis or where there is a serious risk of harm to self or others such as current suicide attempts, self harming behaviours endangering life or active threats to harm others.

I am also unable to work with individuals requiring an inpatient level of care.

If you or someone you know is in a crisis, it is important to seek emergency care. In this situation the person should attend the nearest accident and emergency unit or call 999 for urgent support. 

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What issues do I  work with?

I can offer support for a range of presentations including: 

• Depression, stress, low mood and burn-out

• Anxiety - including generalised anxiety, panic attacks, social anxiety

• Specific phobias - including emetophobia, cynophobia, ​claustrophobia

• Obsessive compulsive disorder, health anxiety, body dysmorphic disorder

• Low self-esteem, low confidence

• Post-traumatic stress (Single event)

• Adjustment and management of long-term health conditions and change in role

• Sleep disturbance / Insomnia

• Bereavement and grief